- Micro-moments of SILENCE :
- Close your eyes
- “Before speaking, consider wether it is an improvement upon silence.” Bapuji
- GREEN VITAMIN (trees, fields, nature): in its simplicity, nature offers freedom to do less and enjoy more.
- Move to doing 5-10% less than what is on your list today.
- Your life energy moving through your body… know where it goes, where your thoughts spend most of their time …. adjust.
- Lots of space to roam – open moment free of results and filled with room to create!
When BOREDOM is on, creativity begins!
Come look at some creations from our classes: http://littlefeetyoga.com/young_athletes.html